Yin Yoga & Reiki
Jan
11
7:00 PM19:00

Yin Yoga & Reiki

Join Mad for 90 mins of yin yoga, while receiving the healing practice of reiki (pronounced ray-key).  As you release into the therapeutic benefits of yin yoga postures, Mad will coax you into a deeper state of peace and relaxation by sharing Reiki energy.  Reiki is a hands-on healing technique for stress reduction that promotes healing and well-being.  

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Roll & Release Workshop with Andrew Goforth
Oct
20
4:00 PM16:00

Roll & Release Workshop with Andrew Goforth

Deep Fascia Opening • Body Awareness Intensive

  • 2.5 hour workshop focusing on a mindful approach to stretching and opening the deep connective tissue (fascia) of the body.

  • Deep tissue release using props, meditative movement, and conscious breath. 

  • Learn about the connective tissue of the body.

  • Boost your immune system and enhance your yoga practice.

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Feed your Soul, Fall Yoga Retreat
Oct
12
to Oct 14

Feed your Soul, Fall Yoga Retreat

  • 9607 East Sturgeon Valley Road Vanderbilt, MI, 49795 United States (map)
  • Google Calendar ICS

Please join us for a weekend of yoga in beautiful Northern Michigan! Song of the Morning is where Jamie experienced her first Yoga retreat and to say it was amazing, rejuvenating, & so healing would be an understatement! Enjoy 4 yoga classes led by Jamie & Mad, guided meditation, hiking, journaling, and group discussion about this beautiful practice. Reiki with Madaline can be scheduled at the time of registration for an additional fee!

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Yin Yoga & Thai Massage
Sep
22
6:00 PM18:00

Yin Yoga & Thai Massage

Join the lovely Kate for 90 minutes of a gentle and relaxing Yin class incorporating Thai yoga massage to help you relax even a little bit deeper! A quiet, soothing practice focused on the hips, back and legs. Find your inner calm, your inner peace, with the meditative aspect of Yin, while nourishing your body with long held postures while seated or laying on your mat.

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Common Misalignments Workshop
Sep
16
1:00 PM13:00

Common Misalignments Workshop

New to Yoga? Going to classes that move fast and wondering if you are doing it correctly?Having difficulty moving forward in your postures? Pain or discomfort in your postures? Teaching and interested in being safer and more effective as a teacher? Join Maureen Bosker for this 2 hour interactive workshop regarding common misalignments in your yoga practice.

Read More →

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Yin Meets Aroma
Jun
24
4:00 PM16:00

Yin Meets Aroma

Yin Meets Aromatherapy! Join Mike & Sarah for a 90 minute class that will reduce and ease your stress levels. Suitable for all levels, we will be practicing several yin poses that help to open and soften the body while incorporating stress-reducing essential oils to aid in the relaxation process. You will leave feeling light and informed on how Bergamont, Ylang Ylang, & Lavender can help reduce stress.

Cost: $25

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21 Day Spring Cleaning Yoga Challenge
Apr
16
to May 6

21 Day Spring Cleaning Yoga Challenge

We invite and encourage you to join us for our "Spring Cleaning" 21 day yoga challenge starting April 16th!

* Did you know it takes 21 days to make or break a habit?! Come experience the many benefits of a consistent yoga practice for yourself. Join us and create positive changes to your life this year!

* Attend 21 yoga classes in 21 days, keeping track of your progress using the challenge board at the studio!

* This challenge is for ALL LEVELS! Can't make it every single day? Don't sweat it! This is a personal challenge meant to show you how powerful and amazing this practice truly can be when it becomes a part of your daily routine.

* We encourage you to not only attend the classes, but journal your experiences, make new friends, and nourish your body!

* Jamie will be sending daily inspirational emails to keep you motivated! We are so excited and we can't wait to cheer you on!

*** ALL students that complete all 21 days will receive Soul Yoga Merch (your choice of a tank top, t-shirt, bracelet, or yoga blanket)! ***

Buy Your Pass Now!

*Those with unlimited packages and auto-pay contracts are considered members.

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Clara's Hope Donation-Based Class
Mar
31
11:00 AM11:00

Clara's Hope Donation-Based Class

We will be holding a donation-based Slow Flow class with all proceeds going to a wonderful local foundation, Clara's Hope

 
 

Clara’s Hope aspires to help families have success in foster care and adoption.  Supports offered are geared toward moving families from simply surviving to thriving.

We will be taking cash donations and/or children’s necessities/toys at the door. We will also be accepting donations for a week leading up to the class in our lobby. 

Clara's Hope is also in need of volunteers to bring their families meals or clean once a month! Contact them at www.clarashope.org for more info.

Space is limited, so reserve your spot online. 

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Yin Meets Aroma
Mar
24
6:00 PM18:00

Yin Meets Aroma

Yin Meets Aromatherapy! Join Mike & Sarah for a 90 minute class that will reduce and ease your stress levels. Suitable for all levels, we will be practicing several yin poses that help to open and soften the body while incorporating stress-reducing essential oils to aid in the relaxation process. You will leave feeling light and informed on how Bergamont, Ylang Ylang, & Lavender can help reduce stress.

Cost: $20

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Kids Yoga
Mar
3
1:00 PM13:00

Kids Yoga

Kid & Parent Yoga with certified instructor, Gwen McDonald!

Age Brackets:

2-5 year olds: 1:00pm - 1:45pm
6-11 year olds:  2:15pm - 3:00pm

Cost:

$20 per child, parent practices free!

Practicing Yoga with your child can help them:

  • Develop body awareness
  • Manage stress through breathing and movement
  • Build concentration
  • Increase confidence and positive self-image
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200/300 RYT Spring Teacher Training
Feb
24
6:00 AM06:00

200/300 RYT Spring Teacher Training

200/300 RYT Spring Teacher Training

Interested in deepening your yoga practice or becoming a yoga teacher? Join Maureen Bosker (Yoga In the Woods) at Soul Yoga for a 200/300 hour RYT Yoga Teacher training program this Spring! 

This training program will be very individualized according to your desires and needs. It will provide a comprehensive introduction to the fundamentals of teaching yoga based from the Ashtanga Yoga System, preparing you for the Basic Hatha, Power, Slow Flow, Vinyasa and other styles of classes. Yoga In the Woods is a registered yoga school through Yoga Alliance.

Maureen Bosker has a deep knowledge and appreciation for the practice of Ashtanga Yoga with over 24 years of yoga study and 12 years of leading teacher training programs. She has trained with amazing certified Ashtanga teachers including Sri K. Pattabhi Jois, the founder of Ashtanga Yoga, David Swenson, Beryl Bender Birch, & Kathy McNames. Being a registered nurse, she has sought to study strong in anatomy and alignment. Learn more about Maureen in the link to her website!

This training program will be very individualized according to your desires and needs. It will provide a comprehensive introduction to the fundamentals of teaching yoga based from the Ashtanga Yoga System, lineage of Krishnamacharya - preparing you for the Basic Hatha, Power, Slow Flow, Vinyasa and other styles of classes.

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Common Misalignments Workshop
Feb
4
1:00 PM13:00

Common Misalignments Workshop

New to Yoga? Going to classes that move fast and wondering if you are doing it correctly?Having difficulty moving forward in your postures? Pain or discomfort in your postures? Teaching and interested in being safer and more effective as a teacher? Join Maureen Bosker for this 2 hour interactive workshop regarding common misalignments in your yoga practice.

Standing postures, seated postures, backbends and inversions.

Includes a 30 minute Q & A session.

Two credit hours will be awarded for Yoga Alliance continued education.

Tickets: $35

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Roll & Release Workshop with Andrew Goforth
Jan
28
1:00 PM13:00

Roll & Release Workshop with Andrew Goforth

Deep Fascia Opening • Body Awareness Intensive

  • 2.5 hour workshop focusing on a mindful approach to stretching and opening the deep connective tissue (fascia) of the body.
  • Deep tissue release using props, meditative movement, and conscious breath. 
  • Learn about the connective tissue of the body.
  • Boost your immune system and enhance your yoga practice.

What to bring:

  • Yoga mat
  • Water
  • Notebook (optional)

Preregister: $35 | Day of event: $45

$10 additional fee for 2.5 hour continuing education credit and diploma for Yoga Alliance. 


Andrew Goforth is a Certified Massage Therapist and the creator of Roll & Release Technique. Therapeutic work has taken him across the country as well as globally to provide communities with the daily life skill and mindful approaches to line a conscious and fulfilling life.

 

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Restorative Yoga with Sarah
Jan
1
7:00 PM19:00

Restorative Yoga with Sarah

January 1st class is free, so come and bring a friend! (Please pre-register on Mindbody! Limited space available)

Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. Restorative yoga activates the parasympathetic nervous system, relaxing our heart rate and allowing us to feel ease. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice.

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21 Day Yoga Challenge - January 2018!
Jan
1
to Jan 31

21 Day Yoga Challenge - January 2018!

21 Day Yoga Challenge - Begins January 1st 2018!

We invite and encourage you to join us as we ring in the new year as our healthiest selfs! Take 21 classes within the month of January to detox and start fresh for the new year! We will be offering a private class & brunch for all participates at the end of the month! We ask that you not only participate in classes but journal your experience, make new friends, and nourish your body. We can't wait to cheer you on!

** Student who attends the most days (21+) will receive a custom painting by our very own Sarah, a Soul Yoga Tank & a MDGY mala bracelet - pictures coming soon in the comments)!

** All students that complete the full 21 days will receive a Soul Yoga tank top!

$10 for unlimited members, $50 for non-members.

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Full Primary Series Ashtanga
Nov
13
7:00 PM19:00

Full Primary Series Ashtanga

Dan Foster is back!!! The second Monday of every month he will be returning to lead us through Full Primary Series Ashtanga! An invigorating, traditional sequence of poses starting with sun salutations A & B, followed by standing and seated postures, including inversions & backbends.

This class will be a pre-pay, pre-register class. If you have a membership at Soul, the cost is $10. If you do not have a membership the drop in fee is $20.

We will be allowing walk in's the night of, but we would really appreciate you signing up in advance if you know you will be attending! If the class is full we will make sure to post on our FB page & website. 

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Sound Bath Meditation
Nov
12
5:00 PM17:00

Sound Bath Meditation

Participants can expect a meditative concert in which they are to sit or lay in a comfortable fashion. Pillows and blankets for comfort are encouraged. Through the sounds of gong, drum, bells, singing bowl, guitars, rattles, kalimba, tanpura and more. We will attune to a more peaceful, grounded state and away from noises commonly absorbed: tv, traffic, phones, and negative thoughts. We look forward to joining you on this Healing Journey!

Led by Marrk James and Tim Shellabarger.

Presale tickets are $30 | Same day $40
Only 30 spots available, so get yours today!

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Full Primary Series Ashtanga
Oct
9
7:00 PM19:00

Full Primary Series Ashtanga

Dan Foster is back!!! The second Monday of every month he will be returning to lead us through Full Primary Series Ashtanga! An invigorating, traditional sequence of poses starting with sun salutations A & B, followed by standing and seated postures, including inversions & backbends.

This class will be a pre-pay, pre-register class. If you have a membership at Soul, the cost is $10. If you do not have a membership the drop in fee is $20.

We will be allowing walk in's the night of, but we would really appreciate you signing up in advance if you know you will be attending! If the class is full we will make sure to post on our FB page & website. 

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