Deep Fascia Opening • Body Awareness Intensive
- 2.5 hour workshop focusing on a mindful approach to stretching and opening the deep connective tissue (fascia) of the body.
- Deep tissue release using props, meditative movement, and conscious breath.
- Learn about the connective tissue of the body.
- Boost your immune system and enhance your yoga practice.
What to bring:
- Yoga mat
- Notebook (optional)
Preregister: $35 | Day of event: $45
$10 additional fee for 2.5 hour continuing education credit and diploma for Yoga Alliance
Andrew Goforth is a Certified Massage Therapist and the creator of Roll & Release Technique. Therapuetic work has taken him across the country as well as globally to provide communities with the daily life skill and mindful approaces to line a concoius and fullfilling life.