Come share in the afternoon intensive that will take your yoga asana practice or teaching to another depth. This interactive workshop combines the foundations of anatomy education with the flowing movement of the asana's. This holistic combination roots students and teachers firmly in a stronger awareness as we move or instruct others through the practice.
Assessing myo-fascial tension in the body
How to identify compression in asana poses as apposed to tension
Register for both Anatomy of Yoga and Roll & Release and save $15. Contact Jamie to purchase both with the discount.