New to Yoga? Going to classes that move fast and wondering if you are doing it correctly? Having difficulty moving forward in your postures? Pain or discomfort in your postures? Teaching and interested in being safer and more effective as a teacher? Join Maureen Bosker for this 3-hour interactive workshop regarding common misalignments in your yoga practice.
Standing postures, seated postures, backbends, and inversions.
Includes a 30 minute Q & A session.
Two credit hours will be awarded for Yoga Alliance continued education.