Deep Fascia Opening • Body Awareness Intensive
2.5 hour workshop focusing on a mindful approach to stretching and opening the deep connective tissue (fascia) of the body.
Deep tissue release using props, meditative movement, and conscious breath.
Learn about the connective tissue of the body.
Boost your immune system and enhance your yoga practice.
What to bring:
Preregister: $35 | Day of event: $45
Register for both Anatomy of Yoga and Roll & Release and save $15. Contact Jamie to purchase both with the discount.
$10 additional fee for 2.5 hour continuing education credit and diploma for Yoga Alliance.
Andrew Goforth is a Certified Massage Therapist and the creator of Roll & Release Technique. Therapeutic work has taken him across the country as well as globally to provide communities with the daily life skill and mindful approaches to line a conscious and fulfilling life.