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Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness. 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Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness. 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Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness. 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Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness. Social Media Facebook Instagram https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1708376175942-SC87KYQRFPZ1H0VEE3B8/Settle+Into+Stillness_Sound+Journey+1.jpg Events + Workshops - Restorative Yoga Sound Journey https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1708376201465-VJXQR24ENZBL6YAK5E8P/Settle+Into+Stillness_Sound+Journey+4.jpg Events + Workshops - Restorative Yoga Sound Journey https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1708376216288-GHH4X6RWB8RHBN4JXUTN/Settle+Into+Stillness_Sound+Journey+6.jpg Events + Workshops - Restorative Yoga Sound Journey https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1708376232751-8UDSOEA3GYK3Z2A6H0VW/Settle+Into+Stillness_Sound+Journey+5.jpg Events + Workshops - Restorative Yoga Sound Journey https://www.soulyogafenton.com/events-workshops/get-creative-and-centered-hand-building-pottery-9-22 monthly 0.5 2024-08-14 https://www.soulyogafenton.com/events-workshops/breathe-move-read-9/24 monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/49559330-c4d1-46c3-9782-4ac1bd9531b4/61pEljvVxcL._SY522_.jpg Events + Workshops - Breathe. 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A Bachelor of Arts degree in Sustainable Community Health from Prescott College has allowed her the opportunity for hands-on experience and study of yoga, herbs, reiki, multicultural healing, and meditation practices. She dances, hikes, bikes, rollerblades and runs. She climbs trees to do yoga, sings when she can, is the writer for Canvas Voice, and spends most of her time feeding good things to her belly and soul. Come and catch her contagious smile as she celebrates the best job in the world: guiding others back to themselves. Follow Darcel on Instagram → https://www.soulyogafenton.com/events-workshops/restorative-yoga-sound-journey-april-2024 monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/6e04d973-a2b6-400d-bf58-b3fe883e842f/306385211_595631498920498_2498214756349283738_n.jpg Events + Workshops - Restorative Yoga Sound Journey Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness. 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https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/43acb133-677e-4250-9f7a-3273aa85f2b7/499036807_18362901307179138_1575259526063064011_n.jpg Teacher Training Group of fifteen women gathered indoors, posing for a photo, with some standing and some sitting on the floor, smiling at the camera. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/01e53123-da1d-4372-968b-ef4caba399a3/278173827_1411153215985505_2428628228553668347_n.jpg Teacher Training A yoga class in session with participants sitting on mats in a dimly lit room, a instructor at the front with a laptop, and a large projection of a human anatomy diagram on the wall. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/91f0a3c6-8800-4484-8666-a4ee170be5d3/278260638_1411153205985506_1547735011310870097_n.jpg Teacher Training Group of people meditating in a yoga class, sitting cross-legged on yoga mats with eyes closed and hands in prayer position, in a softly lit room. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/38eeb6ee-d1de-4c07-bd36-bfa6f3f64fec/278266033_1411153202652173_6077277974095933163_n.jpg Teacher Training Group of people posing indoors, holding certificates and red flowers, celebrating an achievement. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/6080c5e2-585c-44af-a490-fa81b353a7c1/499679649_18362901346179138_1140707632624452815_n.jpg Teacher Training People attending a yoga or meditation class in a dimly lit room with candles, sitting cross-legged on mats, some with eyes closed, and a woman with tattoos leading the session. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/8a846f41-75f3-4d5f-9e66-866d24b704d0/498693368_18362901337179138_549466276292532600_n.jpg Teacher Training A colorful educational poster about neck anatomy, muscles, nerves, and blood vessels, featuring diagrams of the head, neck, and spine with handwritten annotations and labels. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/06cf6293-2e3d-47a0-9ebb-00b406328c40/498333193_18362901325179138_3293880844932204794_n.jpg Teacher Training Four women practicing yoga in a dimly lit room, standing on yoga mats and stretching against a wall. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/08ada26a-c5a8-488a-ac34-9b84616b65f8/278272473_1411153209318839_5490290719856619493_n.jpg Teacher Training Group of 17 adults posing together indoors in a yoga or fitness studio, some sitting on the floor and others standing behind them, smiling at the camera. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/70b0fe14-c9d5-4101-83f0-1d538577fa37/497764237_18362901376179138_1269240795391246062_n.jpg Teacher Training Group of women doing yoga or Pilates in a dimly lit studio, practicing poses on yoga mats. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/5417bc3a-d65b-4f68-8158-d98f675d59c8/498290562_18362901364179138_4222594322417336915_n-1.jpg Teacher Training A notebook with printed text, a black pen resting on top, and a yellow tennis ball in the foreground. The scene is lit with a purple hue. https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/6080c5e2-585c-44af-a490-fa81b353a7c1/499679649_18362901346179138_1140707632624452815_n.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/704acf24-8a1f-4fd9-8d5c-fd730bcd37bc/IMG_3297.jpeg Teacher Training JAMIE Lead Instructor https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/43727529-cc1d-41ce-b30a-ae214552fc61/IMG_3313.jpeg Teacher Training HEATHER Anatomy https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/beacc517-40f7-41d0-b133-3a99d37c9d7d/IMG_3308.jpeg Teacher Training KRISTEN Trauma-Informed Yoga https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/ab5aa988-a27b-46ef-b399-cd326acd9fc1/ChatGPT+Image+Jun+1%2C+2026%2C+03_45_08+PM.png Teacher Training PAM Trauma-Informed Yoga https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/cd1daeee-14ae-4bf1-af8d-a477812c3945/622569607_18395616775179138_1827950271787026055_n.jpg Teacher Training “You are enough. The first time I heard those words during savasana at Soul, I smiled. Weeks later, I truly believed them, and I wept. This training is so much more than learning to teach yoga. It's a powerful, challenging, and life-changing experience that prepares you to help others discover that they, too, are enough.” Erin, Former Graduate & Instructor at Soul https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1636047854744-QCH2W09L9CWG5Z6D97UQ/image-asset.jpeg Teacher Training “Jamie has an incredible ability to break down experienced teaching techniques into something attainable for new teachers. From anatomy and trauma-informed yoga to safe sequencing, every part of this training is thoughtfully designed. I've never seen a group of new yoga teachers so prepared and confident to teach and hold space.” Rachel, Former Graduate & Instructor at Soul https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/dd150b70-2bb0-4489-bed8-4f67dbaf19f9/503040694_18364468873179138_5491402680440181220_n.jpg Teacher Training “This training was more than just a certification; it was a life-changing journey. I felt embraced by a safe and supportive community that encouraged exploration and growth. With knowledgeable instructors, meaningful connections, and a deeper understanding of yoga, I walked away with a profound sense of self-awareness.” Mattie Marcy, Former Graduate & Instructor at Soul https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1729530037053-2A099XE4JVXKWQ2AD6OI/278266033_1411153202652173_6077277974095933163_n.jpg Teacher Training https://www.soulyogafenton.com/ayurveda daily 0.75 2026-10-24 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1667594448453-DDJIP10WRHAYC24SWXN8/306426667_1791262387897979_880992980158185063_n+%281%29.jpg Ayurveda at Soul Yoga https://www.soulyogafenton.com/join-our-community daily 0.75 2026-10-24 https://www.soulyogafenton.com/karma-yoga daily 0.75 2026-10-24 https://www.soulyogafenton.com/prenatal-yoga daily 0.75 2026-10-24 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1710526758648-CI1WI0N3ZEDW7OODEDYT/image-asset.png Prenatal Yoga https://www.soulyogafenton.com/heated-yoga daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/0a9bd015-f25e-46ed-bdf0-aa653b2bd775/image-asset.png Hot Yoga https://www.soulyogafenton.com/gift-cards daily 0.75 2026-10-24 https://www.soulyogafenton.com/home-20 daily 0.75 2026-10-24 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/a01ac28c-b093-4c95-b91e-ec36c813d811/exec-cb9d4c76-3c57-4799-af75-482faa49f18b.png Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/e5383afc-c359-4f05-9d03-1161984ae748/Warm+neutral+yoga+studio+portrait.png Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/7e7b62fc-abb8-4962-846b-dde0ccf558e4/exec-1da7391a-33b0-4acf-ae84-d4759ccd3cde.png Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/476a1592-e87c-45b9-ad41-8952b2e7f77e/exec-386e7fae-5ad9-4e33-ab62-8fa442dd114e.png Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/5bc62df4-50f3-479f-95e4-dacd3baec53f/exec-25488268-c261-46f3-9335-c4548ca41744.png Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/79c9425c-7f2d-4eee-8a46-1edc36ac7e9e/exec-bfdeaefd-0680-494f-a836-afc87b1551a7.png Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/52a84d40-9c3f-4520-a035-44c875249734/exec-ac7ef11d-d84f-4131-a515-260a2f7e09e4.png Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/4254ef6d-7cd3-44f4-8985-712ed36af009/exec-a63d5017-217d-4028-bd8b-4e252246eb27.png Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/cddc07e7-5114-41cc-99bd-43f1033842c3/Soul-Yoga-3342.jpg Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/0a10a690-3593-468d-9546-c84ac2bda7bc/Soul-Yoga-3335.jpg Home 2.0 https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/e77d9974-2f0d-4e57-b3d2-464c8cb1822e/IMG_2339.jpg Home 2.0 - movement for the soul. Movement for every body. a safe space to be seen. a sacred space to be supported. — Jamie (McFall) Bell, Owner https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/d5ab63a9-345a-427b-a8de-550b9e4145f2/Yout+first+class+is+on+us..png Home 2.0 - New to Soul? Come experience what we’re all about. 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I Have Yoga Crewneck Sweatshirt https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1774644822750-5JN0Z16VZ4OM164E2XC7/unisex-garment-dyed-sweatshirt-denim-back-69c6ee4c890e2.jpg Merch - Sorry, I Can’t. I Have Yoga Crewneck Sweatshirt https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1775055443710-Q544MGE5C0UO6YWQTQQI/unisex-garment-dyed-sweatshirt-blue-jean-front-69cd32441035b.jpg Merch - Sorry, I Can’t. I Have Yoga Crewneck Sweatshirt https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1774644820774-OG7TR9VYDU2XRHHO5B6C/unisex-garment-dyed-sweatshirt-blue-jean-back-69c6ee4c86ed3.jpg Merch - Sorry, I Can’t. I Have Yoga Crewneck Sweatshirt https://images.squarespace-cdn.com/content/v1/618417128036000ab43860b3/1775055447744-U9JUMAMR4ETWLOICKXIZ/unisex-garment-dyed-sweatshirt-watermelon-front-69cd3244116b8.jpg Merch - Sorry, I Can’t. 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