class descriptions

One of our most popular classes! Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience is needed, come as you are!

A gentle class that is wonderful for beginners, seniors, those suffering from an injury, students returning from a long break, prenatal, or anyone who just wants to slow down! Learn basic, essential yoga poses to create the foundation for your practice. In this class, we will move slowly, while relieving unwanted tension and stress. No yoga experience is needed!

A seated practice where poses are held anywhere from 1-5 minutes allowing you to work deep into the connective tissues around the joint. Gain flexibility as well as deepen your meditation practice and enhance your yoga practice overall. We offer an assortment of props to accommodate everyone! A wonderful, detoxifying class.

An introductory class on the therapeutic benefits of essential oils combined with movement. Aroma flow is a beautiful combination of stretching, building strength, and heightening our senses. Our focus will be on aromatherapy as we connect with our breath through yoga asanas. The oils are carefully selected for each class so they pair well together; often a theme is given. You will leave feeling relaxed, more informed, and smelling wonderful!

Blend is for everyone! A mix of slow flow and yin yoga, this class is intended to gently warm the body. Slow flow is a meditative flow that offers mindful movements that are linked with the breath. Yin yoga involves holding passive postures for 1-5 minutes. Intended to help you sit longer and more comfortably in meditation.

Come wind down with us after a long day in an incredibly peaceful atmosphere. The room is very dim and outlined in candles (no flame). Relax, stretch, & breathe. Enjoy a long savasana to offer the utmost relaxation. The perfect class for beginners!

Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. This practice is excellent for anyone looking to slow down, relieve stress, calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Nourish yourself with this deep restorative practice. No yoga experience is needed!

Our signature class! From slow progressive sequences to longer holds, we will explore balancing the body and the mind. This class is fully guided and is the gateway to vinyasa. If you love our Slow Flow class but are looking for a bit more movement and more of a challenge, this is the class for you! Recommended for students that have attended at least 1-2 classes prior.

Yoga Sculpt incorporates 3lb or 5lb hand weights into a burn-style class, combining the mindfulness of our traditional yoga classes with additional strength-building.

Weights are optional!

This class is powerful, energetic, creative, and fun! You will definitely sweat (the room is heated to 88-90). Synchronizing breath with movement, including standing, seated, & reclining poses, core isolation, inversions, & backbends. Step out of your comfort zone and explore the possibilities! The teacher will crank the music and you will flow on your own in this class, Vinyasa is geared towards the more experienced yogi. Recommended for students that have attended at least 5 yoga classes.