workshops & events

Let’s keep that New Years energy going strong! We invite you to commit to yourself and your practice for 21 classes in the month of February! 

Refuge is a guided, heart-centered somatic workshop, designed to support nervous system regulation, emotional safety, and embodied awareness.

Join Rachel and Alina for an evening of relaxation and healing. Our yoga practice will consist of restorative and yin postures designed to support meditation and rest. Reiki energy healing will be offered throughout the class.

Join us for "Planting Seeds," a one-day, in-house retreat designed to cultivate mindfulness and well-being in your life. Just as nurturing seeds leads to growth, nurturing your mind and body is essential for personal development. Led by experienced instructors Jamie, Darcel, and Kristen, this four-hour yoga and mindfulness experience promises to rejuvenate your spirit and deepen your practice.