workshops & events

Join us for "Planting Seeds," a one-day, in-house retreat designed to cultivate mindfulness and well-being in your life. Just as nurturing seeds leads to growth, nurturing your mind and body is essential for personal development. Led by experienced instructors Jamie, Darcel, and Kristen, this four-hour yoga and mindfulness experience promises to rejuvenate your spirit and deepen your practice.

Blending modern nutritional insight with Ayurvedic principles, this program explores doshas, digestion, seasonal eating, and sustainable lifestyle practices. Participants receive guided education, recipes, journal prompts, in-person gatherings, and virtual meet-ups — all within a supportive community environment.