Ready to turn your practice upside down?

Join us for a two-part Inversions Workshop designed to help you safely explore, build, and grow your inversion practice in a supportive and encouraging environment.

Whether you’re brand new to inversions or looking to refine your skills, this series will guide you step by step—helping you build strength, confidence, and a deeper understanding of your body.

Part 1: Headstand & Forearm Stand

Saturday, May 2 | 1:00–3:00 PM
with Jamie Bell

We’ll begin by building a strong foundation, focusing on alignment, stability, and safe entry into headstand and forearm stand. This session is designed to help you feel supported and confident as you explore being upside down.

Part 2: Handstand

Sunday, May 3 | 1:00–3:00 PM
with Rachel Money

In Part 2, we’ll take things further with a handstand-focused session. You’ll start with a short, energizing flow to warm the body, followed by drills, techniques, and guided practice to help you build strength and control.

Attend One or Both

Each workshop can be taken on its own, or together as a complete experience.

$35 per session
$60 for both sessions (please sign up for both below)

What to Expect

• Step-by-step instruction

• Safe, supportive guidance

• Strength and alignment work

• Time to explore and practice

• A welcoming, all-levels environment

All levels are welcome.
No prior inversion experience is required—just a willingness to learn, try something new, and have a little fun along the way.