An Online Post-Holiday Workshop with Soul Yoga of Fenton

Live on Zoom | $20 | with Darcel Hawkins

The days after Thanksgiving can feel like a blur: a rush of plans, people, food, shopping, noise + expectation.

Before December sweeps you back into motion, pause for an evening devoted to relaxation.

A Collective Exhale: Unraveling the Rush is a 90-minute online sanctuary of stillness (Soul Yoga’s first virtual offering since 2020) 

We’ll begin our time together with a little journaling to clear the mind + breathwork to steady the body. Next we will move through some simple floor-based stretches + then rest fully in a guided 40-minute yoga nidra. This will be a meditative practice so restorative you can drift right into sleep as the class closes.

Come as you are. Pajamas welcome, cameras optional.
Light a candle, grab your favorite blanket + allow yourself to truly exhale.
We will finish the night calmer, clearer +  ready to meet the coming season with ease.

What to Expect:

• Intentional journaling as the first step toward stillness

• Calming breath practices 

• Gentle, floor-based movement (no standing required)

• A long guided yoga nidra for deep rest + nervous-system repair

• The option to drift off to sleep as we say namaste

Please ensure you have the correct email address on Mindbody. Your Zoom link will be emailed to you upon registration.