Take flight in this playful and empowering Arm Balance Workshop led by Rachel Money! Through energizing warm-ups, strength-building drills, and step-by-step progressions, you’ll explore the foundations of arm balancing and learn how to approach these postures with confidence.

Together we’ll break down:

• Crow Pose (Bakasana) + variations

• Flying Pigeon (Eka Pada Galavasana)

• Flying Splits (Eka Pada Koundinyasana II)

• Eight Angle Pose (Astavakrasana)

All levels are welcome—whether you’re lifting off for the first time or refining your technique. Expect supportive guidance with props and modifications, plus a lighthearted, encouraging atmosphere that makes even the trickiest poses feel possible.

Come ready to build strength, focus, and self-trust while having fun on the mat!

Pre-registration required.
Investment: $35