Kids Yoga at Soul 🌈

A little movement, a little mindfulness, and a whole lot of fun!

Join Kristen Wesley for a special afternoon of Kids Yoga at Soul. With two classes designed for different age groups, kids can explore yoga in a way that feels playful, welcoming, and just right for them.

Through yoga poses, movement, breathing, imagination, and mindfulness, kids will have the opportunity to connect with their bodies, build confidence, practice focus, and discover simple tools for finding calm.

Ages 2–5 | 1:00–2:00 PM

Our littlest yogis will explore movement and yoga through play, imagination, and simple breathing exercises.

Yoga can help little ones develop body awareness and coordination, build confidence and independence, strengthen focus and listening skills, and discover healthy ways to move their bodies.

Ages 6–11 | 3:00–4:00 PM

Older kids will explore yoga poses, movement, breath, and mindfulness in a fun and encouraging environment.

Yoga can help kids develop body awareness, manage stress through breathing and movement, build concentration, and increase confidence and positive self-image.

Good to Know

No previous yoga experience is necessary. Parents or guardians may complete registration through their own Mindbody account. Please choose the session that corresponds with your child's age.

Space is limited and pre-registration is required.