Movement, Connection + Support Through Every Stage
Menopause is a journey, and you don't have to navigate it alone.
Join Pam Burgess for a supportive afternoon of yoga, meditation, and meaningful connection designed for women experiencing perimenopause, menopause, and post-menopause.
This workshop explores how yoga can support your well-being through the physical and emotional changes of menopause, offering gentle movement, mindful practices, and practical tools to help you feel more connected to your body.
We'll begin with a one-hour yoga practice, followed by a supportive women's circle where participants are invited to share experiences, ask questions, and connect with others navigating similar transitions.
Through movement, conversation, and community, we'll create a welcoming space where every woman feels seen, heard, and supported.
What to Expect
Yoga + Meditation: A mindful practice exploring movement and relaxation techniques that may help support well-being during menopause.
Women's Circle: A supportive space to share experiences, connect, and learn from one another.
Practical Tools: Explore ways to incorporate yoga and mindfulness into your everyday life.
Continued Connection: An opportunity to connect with the group through the Band app after the workshop.
Whether you're just beginning perimenopause or navigating life after menopause, you're welcome here.
Workshop Details
Sunday, December 13, 2026
1:00–3:30 PM
Soul Yoga | Fenton, MI
Investment: $35
Led by Pam Burgess
Come as you are, connect with your community, and give yourself an afternoon of movement, reflection + care.